There's a misconception that meditation is about focused thinking on a particular subject or mind based physical element. When in reality it is an experience into the conscious awareness of which you are, a Spiritual Being having a human experience. You are pure energy; however, most people use the mind in an attempt to place some definition on that which is beyond form.
"Mediation is not some-thing you do...it the experience of Being that which you are!"
- Terry Swejkoski
When you finally recognize that meditation is beyond form, then you will begin to understand that meditation is about Being in true character, which is a Spiritual Being, period.
We are all capable of disassociating ourselves from form based objects and thought; however, few every really experience their true essence at a level of energy vibration capable of even starting to understand the eternal scope of what that really means.
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